Running with the wrong kind of running shoes can have multiple negative effects on your performance, your health, and your wellbeing. Wearing unsuitable shoes can also lead to injuries and pain in all parts of the body.
Best Running Shoes for Back Pain
If you are a runner who is suffering from back pain, without an underlying medical reason and condition, wearing the right pair of running shoes can help alleviate the pain, resolve it completely and even prevent it from occurring in the future.
Of course, you need to choose the proper shoes for your needs based on your foot type, your gait, your running schedule, and type, as well as other personal factors. But there are some running shoes that are definitely better, provide better stability and cushioning, and will help you manage your back pain better than others.
Actually, wearing shoes that provide the right amount of cushioning for your needs is essential if you want to resolve your back pain issues, and to prevent further ailments and even more serious injuries which can occur from the hard impact on the joints and spine from hitting the ground repetitively without proper shock absorption.
Here are the most recommended running shoes for back pain for men and for women.
The best running shoes for men with back pain
The 1080v8 fresh Foam running shoe by New Balance is one of the greatest shoes for runners who have back pain.
They are neutral shoes for road running with serious cushioning and sufficient shock absorption, which will prevent impact to the spine during your running sessions.
Although they are heavier than some of the other running shoes, the 1080 shoes offer the protection you need, especially if you are recovering from an injury or from back pain.
The supportive EVA foam midsoles are suitable for supinators and are designed to provide and promote natural pronation.
The mesh upper is comfortable, provides sufficient toe space even for runners with wider feet, and is breathable.
Overall, these shoes are suitable for men with neutral and wider feet who need well-cushioned running shoes which will endure a lot of wear and tear, provide support, and will help them recover from lower back pain and a back or other injury faster.
One of the leading running shoes for men with back pain, the Brooks Ghost 11 are responsive and lightweight and yet offer sufficient cushioning for short, middle, and long-distance runs by men suffering from back pain.
These neutral running shoes are very versatile and feature the patented DNA foam midsole with full-length, segmented crash pads by Brooks.
Although they may not feel soft when you first put them on, these running shoes are properly cushioned and will protect your feet, joints, and entire body from the impact from your feet hitting the hard ground.
They have breathable and light mesh uppers, suitable for men with narrower feet, but are also available in medium and wide-width size options.
The Ghost 11 shoe offers excellent traction, and is an excellent option for those of you who are looking for the perfect balance between fast response and extra cushioning and support.
The Hoka One Gaviota is a stability shoe with amazing cushioning, which at the same time is extremely lightweight, responsive, fast, and supportive.
The Hoka One shoes weigh 10-oz and have a 5mm drop, but they do add stability to the feet, legs, and entire body including the spine and back.
These shoes are extremely comfortable, supportive, responsive, and light, and have all the cushioning which any runner needs for relieving and preventing lower back pain without letting it affect the speed and overall performance during exercise, motion control running, and running.
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The Mizuno Wave Inspire 14 running shoes are another one of the recommended running shoes you can buy if you are a runner who suffers from back pain.
The Wave Inspire 14 is a stability shoe that provides ultimate cushioning and support which is what a pronator who has upper or lower back pain needs for his running sessions.
The midsole cushioning and wave fan-shaped full-length plastic plate in the sole encompass the Mizuno CloudWave technology which cushions the foot landing and smoothens the heel-to-toe transition.
The shoe upper is made of comfortable seamless mesh with a snugger fit at the mid-foot and a wide toe box.
The Mizuno Wave Inspire are the perfect running shoes for men who pronate and strike at the heel, and who need to be added cushioning, support and stability without that affecting the response and the run.
They will definitely help reduce and eliminate any upper or lower back pain which is caused by the repetitive hard impact of running with the wrong type of shoes.
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The best running shoes for women with back pain
The Saucony Women’s Triumph ISO 4 is among Saucony’s top models when it comes to neutral cushioned running shoes.
They feature full-length EVARUN midsoles and EVERUN top soles which provide incredible cushioning and yet keep the shoes responsive.
These high-mileage running shoes come with an 8mm drop and has ISOFIT uppers that will fit your feet like molded for added security and comfort during your runs. They are also breathable and suitable for long runs in hot weather.
These neutral running shoes for women by Saucony are flexible, fast, and responsive and yet provide enough cushioning and support to help manage lower back pain better and prevent it in the future.
The ASICS Women’s Nimbus 20 running shoes are one of the finest overall neutral cushioned running shoes on the market.
They offer extreme cushioning and bounce back thanks to the FluidRide midsoles, and the Gel cushioning in the heels, and are yet light and responsive, and very durable.
The women’s model has a higher 13mm drop and is lighter in weight than the men’s.
The uppers are breathable and are perfect for ladies with narrow or normally wide feet and low arches.
Overall, if you are a runner who prefers wearing traditional neutral running shoes that provide extra cushioning and support to help manage lower and upper back pain, and who wants to invest in a pair of high-quality, high mileage running shoes, the Nimbus 20 could be the perfect pair for you.
The Brooks Adrenaline GTS 18 is another pair of excellent running shoes for female runners who suffer from back pain.
They are especially suitable for overpronators and provide stability and high energizing cushioning to reduce the shock from the impact and to keep you stable while running.
The Adrenaline GTS 18 are fitted with Brooks’ BioMoGO DNA foam which is gender-friendly and allows for sufficient cushioning and yet a dynamic ride during long, medium, and long runs.
They have manmade comfortable mesh uppers which are lightweight and breathable and yet will keep your feet safe and stable during your intensive running sessions. They also provide sufficient toe space making them a suitable choice for women with wider feet too.
The 12mm drop of these shoes makes them perfect for those of you who are heel strikers.
The reasonably priced Adrenaline 18 shoes by Brooks provide comfort, lightweight, a perfect fit and enough cushioning and arch support to keep that lower back pain under control when you are running.
If you are shopping for the best stability running shoes for ladies who are pronators, then the ASICS Gel-Kayano 25 is probably one of the perfect options you will find on the market.
These running shoes are fitted with the innovative Flytefoam Propel and Flyteform Lite cushioning midsole technologies by ASICS which will keep your foot roll aligned. They will improve your gait efficiency, and keep your feet cushioned, while still providing the responsiveness you can expect from a pair of high-end long-distance running shoes. These new features are paired with the classic Duomax and Gel systems of the previous models.
They are an excellent option for women who suffer from lower back pain and from other ailments and injuries which often occur to overpronators.
Their uppers are made of breathable mesh and offer a comfortable and secure fit, and reliable support while allowing for sufficient toe space.
Overall, if you don’t mind their slightly heavier weight, the Kayanos are among the top options for ladies who suffer from lower back pain and are overpronators who expect responsive running shoes for a comfortable, safe and satisfying ride.
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