If you want to boost your teenager’s health and immune system, it is important that you ensure that they eat a healthy diet. However, this isn’t always possible as most teenagers are more interested in eating junk food and don’t always want to adapt to a healthy lifestyle. This can create problems in the later stages of their lives due to a lack of the necessary vitamins required to live a healthy life.
Fortunately, there are many multivitamins available in the market that can support immunity, mental focus, metabolism, and healthy skin for your child. They can meet the dietary needs of your teenage boy or girl and ensure that they get the right dose of vitamin A, vitamin B, vitamin C, calcium, iron, and vitamin D. If your teenage kid isn’t eating the right food, then consider giving them multivitamins.
But, which multivitamin should you give to your child? This is an important question and we are here to answer it for you. To help you navigate through the maze of multivitamins available in the market, we have compiled a list of some of the finest ones. This should make it a little easier for you to find a multivitamin that is right for your teenage child.
Best Multivitamins for Teenagers in 2022
First on our list is the NATUREOLO Whole Food Multivitamin for Teens and with good reason. This product has received hundreds of positive reviews from satisfied customers which serve as a testament to the fact that it works.
It is specially formulated for teenage boys and girls – ages between 12 and 18. It is made by combining organically-grown vegetables and fruits, which work naturally with the human body. The complex formula of the product includes vitamin A, vitamin C, vitamin D3, vitamin E, vitamin B-complex and essential minerals like Iodine, Selenium, Zing, Magnesium, and Calcium.
All ingredients are pure and there is no artificial flavoring, coloring, or preservatives found in the NATURELO Whole Food Multivitamin. The health benefits of this multivitamin are that it supports clear skin, provides energy, strengthens the immune system, improves mental focus, promotes hair growth, supports brain and eye health, and helps in muscle recovery.
If you are concerned about the health of your teenage girl, then consider getting the OLLY Teen Girl Multi Gummy Multivitamin for her. This multivitamin combines biotin and anti-oxidants with minerals and 15 essential vitamins to ensure that your teenage girl gets her dose of multivitamins from a single product.
These chewable vitamins are flavorful and fun to eat, which makes them hard to resist. Your teenage girl should be able to eat them regularly and get the amazing health benefits that this multivitamin has to offer.
The price of this multivitamin is also reasonable, which is one of the reasons so many people love it. Unlike the NATURELO Whole Food Multivitamin, this one contains artificial flavors and sweeteners. But, this actually enhances the taste of the multivitamin, making it easier and more fun to eat. Overall, the OLLY Teen Girl Multi Gummy Multivitamin is easy to recommend because unlike many other products, it actually works.
The Maxi Health Premium Multivitamin for Teenage Boys is made to deal with health issues in teenagers. It is an advanced, high-absorption formula that is crafted for teenage boys aged between 12 and 19. This multivitamin is 100 percent natural and doesn’t contain any artificial flavors or preservatives.
The Maxi Health Premium Multivitamin is intended for the distinctive nutritional requirements of a growing boy. It encourages healthy immunity and bones. The ingredients used in the product are based on clinical research, which means that you will be getting a product that is scientifically proven to work.
The Maxi Health Premium Multivitamin also supports a wholesome mood, organic energy, and appropriate blood sugar levels. Chromium, B complex, and other strong antioxidants in this multivitamin can help teenagers deal with mood swings and tension. Overall, the Maxi Health Premium Multivitamin is a great product for teenage boys who need their daily dose of the supplement.
For kids and teens who can’t stick to eating a healthy diet, the Ritestart Kids and Teens 120 Chewable Tablets is a great option. It supports healthy vision, healthy muscle function, and strong bones. This multivitamin contains 22 essential minerals and vitamins.
It also boasts vitamin A, vitamin C, and vitamin E, which are all essential for growing kids and teens. The 4Life Transfer Factor Tri-Factor Formula of this product is known to enhance immune cell function. The Ritestart Kids and Teens has received positive reviews from the majority of customers, which is one of the reasons why we recommend it to parents looking for a good supplement for their kids and teenagers.
The Smarty Pants Daily Gummy Multivitamin is specifically designed for teenage girls to deliver omega-3s from fish oil. It also includes vital vitamins such as vitamin D3 for immunity, vitamin B12 for energy, and vitamin K for bones. Moreover, it boasts lutein and zeaxanthin for eye health.
The manufacturer recommends teenage girls take four gummies every day with or without food. The Smarty Pants Daily Gummy Multivitamin Teen Girl has received positive reviews from a number of customers, which shows that unlike many other products on the market, it is proven to work.
If your teenage girl doesn’t eat a healthy diet, then the Smarty Pants Daily Gummy Multivitamin Teen Girl could be the supplement she needs.
This multivitamin is a little expensive compared to others on our list so be prepared to shell out a little extra if you plan on getting this one. It is specifically designed for teenage boys and girls to aid their development. It boasts 1,000 IU of vitamin D for bone health, 5 mg iron to support red blood cells, and vitamin C and vitamin E to maintain immunity.
The MegaFood – Alpha-Teen includes brown ice, cranberry, carrot, broccoli, oranges and added nutrients. It is free of dairy, soy, and gluten, which makes it a great supplement for teenagers. Three tablets of this multivitamin can be taken every day, even on an empty stomach. If you don’t find your ideal supplement in the products listed above, you can go for the MegaFood – Alpha-Teen.
This one is designed specifically for teenage boys. The One A Day VitaCraves Teen for Him Multivitamin Gummies contains key ingredients including vitamin A, vitamin C, vitamin D, and vitamin E. They also contain vital nutrients that can support the general health of teenage boys.
The health benefits of One A Day VitaCraves Teen for Him are that it supports bone health, strengthens the immune system, and provides physical energy by converting tasty gummies to fuels that run the body. While the name suggests otherwise, the manufacturer recommends taking two multivitamin gummies every day for best results.
Buying Guide for the Most Suitable Multivitamin
To ensure that you get your hands on top-quality multivitamin, consider the following things:
There is no way of telling whether a multivitamin works or not other than checking reviews of other customers. Therefore, when you are in the market for supplements, see what other people are saying about it.
If a multivitamin has a lot of positive reviews from verified customers, you can be certain that the product works. On the other hand, if people are saying bad things about the multivitamin, then it means that you need to steer clear of that product.
Value for Money
Some of the products in our list are quite expensive but this doesn’t mean that they are the top supplement for your teenage boy or girl. Expensive doesn’t always mean high-quality. You should pay attention to the ingredients used in the multivitamin as well as the benefits it offers to get your hands on a top-quality product. Don’t just make your final decision based solely on price.
Consider the health benefits offered by the multivitamin. Make sure that the product you buy supports the health and development of your teenage boy or girl. At the very least, the multivitamin product should boost the immune system and strengthen the bones of your growing kid.
We have discussed some of the finest multivitamins for teenagers. The ball is in your court now – decide which product is most suitable for your kid and go for it. Consider the reviews, value for money, and health benefits of the product to ensure that you get your hands on a top-notch multivitamin that helps meet the needs of your growing teenager.