Sleep is one of the essential things that we do in order for us to have enough energy to do the things that we need to do during the day. We find ourselves in a position where we are comfortable on our beds so that we can get a good night’s sleep.
One of the most common sleeping positions is sleeping on the sides. This position is comfortable, but there are some things that can make your comfortable position uncomfortable.
Finding a good memory foam mattress for side sleepers is one of the many ways that can help keep you comfortable whenever you sleep on your side. This way, you will no longer have to wake up in the morning with a sore body.
Best Memory Foam Mattresses for Side Sleepers
Layla is a popular brand when it comes to mattresses. Each of their mattresses is designed perfectly according to your preference. If you are a side sleeper, the Layla Sleep Memory Foam Mattress is the right mattress for you to use. Because it is made with memory foam, you no longer have to worry about a sore shoulder and stiff neck because it has the ability to contour the way your body is shaped so that pressure from your joints will be relieved.
Memory foams are known for their heat-absorbing properties. But this kind of mattress can regulate the temperature between you and the mattress. It is infused with a copper cooling system so that it will be lighter and easier for you to flip, unlike the other kinds of mattresses. And with the addition of a thermogel infused cover, the dispersion of heat can be done easily so that you will have a better and cooler sleep. No need to worry about the foundation if you get this kind of mattress.
Because it can adapt to any kind of mattress foundation. Even if it is an adjustable base or a box spring foundation, this mattress can still be comfortable. Buying this mattress will seem like you own two kinds of mattresses. This is because there are two different firmness levels for you to use. One side is firm, and the other side is medium soft. This way, you can easily flip the mattress whenever you want a certain kind of firmness to lie on.
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The Nest Bedding Flip is another kind of memory foam mattress that is made for people who always sleep on their sides. It has two different sides of this mattress and chooses on how firm you want to sleep on for the night. It is made with hybrid gel foam and coil so that you will be able to have a cooler sleep at night. This mattress is actually a hybrid mattress, a combination of a springy mattress and a memory foam mattress.
The difference between this mattress and the Layla sleep Memory Foam Mattress is the coils. A hybrid mattress has coils installed to give you a better support and contouring feature so that you will no longer have to wake up with a sore shoulder and a stiff neck. Even if this is a hybrid mattress, it can still give you two different firmness levels so that you can sleep on the side where you want to sleep on. One side is medium firm, and the other side is firm.
The medium firm is perfect for side sleepers, and the firm side is perfect for back sleepers. It is like buying two different mattresses in one go. But basically, any sleeper can sleep on this kind of mattress. As long as they are comfortable and be able to get a good night sleep.
There are a lot of people who sleep on their sides that are suffering from shoulder pain or neck pain the moment they wake up in the morning. This is because the mattress that they are sleeping on is not designed for them, or their mattress can’t support their style of sleeping. The SweetNight Mattress is a mattress that is made for pressure relief. It is a perfect memory foam mattress for any kind of sleeper because it supports your entire body and keeps the pressure away from your joints.
Stress on your joints can lead to soreness in some parts of your body. And if the mattress doesn’t have a contouring foam, one side of your body might feel a bit of pain. This mattress is made with three different foams that can give you a medium-firm feel that supports your entire body when you sleep.
Even if there are three different layers of foam, you will still sleep cool. The gel-infused memory foam can help regulate the temperature between your body and the mattress, and with the help of the high-density foam, it can support the different foams and your body when you lie on it.
Tuft & Needle is another popular brand when it comes to foam mattresses. They developed their own formula to create a mattress that is suitable for all types of sleepers. The Tuft & Needle Mattress is made with two different layers of foams. The first layer is made with a T&N Adaptive Foam that they invented, where they claim that t is better than memory foam. This is because it is more responsive than the other kinds of memory foam, and it doesn’t trap that much heat.
You can actually sleep cooler with this kind of mattress. The Supportive Foam is the base of this kind of mattress that can help support your weight and the weight of the T&N Adaptive Foam together. Another advantage of this kind of mattress is that it can be used on any kind of mattress foundation. Even an adjustable mattress base is a perfect foundation for this mattress.
Buying a mattress can sometimes be stressful. Because you will need to choose the right kind of pillow that can match the firmness of the mattress and, at the same time, your sleeping preference. But if you choose Nectar TwinXL Mattress, you will have two Premium Nectar Pillows that can help give you a good night sleep. The mattress and pillow are a perfect match because they are made to make the side sleeper sleep comfortably even if they stay in one position for a long period of time.
This mattress is similar to the other kinds of mattresses. It is a gel-infused memory mattress that has the ability to regulate the heat trapped in the mattress that came from your body heat. A memory foam mattress has a tendency to retain the heat from your body in the mattress and making it uncomfortable for you to sleep on. But with the help of the gel-infused memory foam, you will have a cooler sleep. This mattress is a firm mattress that can cradle your entire body and at the same time relieve pressure from your joints.
And another thing is that the Nectar company encourages you to use their trial period. So that if you are not satisfied with the quality of the mattress after a period of time, you can have it replaced or request a refund. But be sure to have the appropriate reason why you want it to be replaced or refunded.
Buyers Guide: Things to consider in purchasing a mattress for side sleepers
Before purchasing anything else, we always set a budget so that we will be able to have a benchmark on what we will buy. Buying a memory foam mattress requires you to spend a little bit more than the usual things because it is where we sleep and get comfortable at the end of the day. Compare different prices and stick within your budget so that it will be easier for you to find the right kind of mattress for you. Mattresses come at different prices, and each of them has great features that can fit your budget.
Take advantage of the free-trials that mattress companies offer. This is also for them to know what to improve to make their mattresses better. You have the option to have a replacement or have a refund if you are not satisfied with your mattress as long as it is within the days of the trial period that the company gave.
If you notice some tears or malfunction on your mattress, do not be afraid to use the warranty card. They can always replace it with something new if the mattress did not fulfill its purpose. This way, it will be easier for you to get rid of it and have a new one easily.
Know what firmness level you prefer. There are different kinds of firmness level that is suitable for a certain kind of sleeper. If you are a side sleeper, you will need a medium-firm kind of mattress. But there are people who prefer the other levels. This is why you should be sure about what you really want and don’t forget to compare different products.
In order for you to know the size of your mattress, be aware of your room size so that it will be easier for you to choose which mattress size you will be getting.
A number of people sleeping on it
If you are sleeping alone, it is easier for you to choose what mattress you want to sleep on. But if you are with a partner or if you sleep with your kids, better consult them about their preference. You will also be able to determine the size that you will need so that all of you can fit in the mattress comfortably.
Which type of mattress is best for side sleepers?
There is a battle between a memory foam mattress and a hybrid mattress for side sleepers. Because both of these mattresses have the same purpose. It is to support your entire body while you sleep. Among the other kinds of mattresses, these two are the best kinds for a side sleeper. It is up to you to choose which one you prefer. Testing one mattress and the other can help you determine what kind of mattress you think is comfortable for you.
Different types of sleepers
To give you a heads up, there are the top three commonly used sleeping positions. We have the back sleeping position, stomach sleeping position, and side sleeping position. Below are a short description and the reason why there are people who sleep in this position.
For people who are suffering from a certain body pain is advisable to sleep on their backs. The reason why it is an advantageous position is that it allows your spine to realign and for the blood flow properly all throughout your body. It requires you to have a pillow that is not too fluffy so that your neck will not be misaligned from your spine. The right amount of plush is enough to support your neck and head.
Sleeping on your stomach is not really an advisable position. Because it stresses your neck and lower back. But there are still people who sleep in this position. If you can’t help it and still sleep on your back, there are some alterations that you can do to keep your alignment okay. Special pillows are made to help adjust and align your body when you sleep in this position. But it is still not advisable because it stresses some parts of your body.
Side sleeping, on the other hand, is known to be an advisable sleeping position. This is because it has a lot of benefits that can give you. Although there are some downsides these won’t really affect your way of sleeping. There are even different kinds of accessories that you can use to make your sleep even more comfortable.
Pros of sleeping on your sides
Just like all other things, sleeping on your side has its set of pros and cons. If you are a side sleeper, below is a list of the pros and the cons of sleeping on your side.
Sleeping on your back will make you prone to snoring. This is because your airway is sort of blocked by the fats around your neck. But if you sleep on your side, the airway is widely open. This allows you to breathe properly when you sleep and snoring will be minimized. But there are still some people who still snore when they sleep on their sides. But it is not as loud as before when they sleep on their backs.
Elongates the spine
Another benefit that you will get if you sleep on your side is that it allows your spine to stretch and it elongates properly. Most especially you are lying on a mattress that is made to contour your body properly. This also means it can prevent you from having back problems.
Avoids acid reflux and gastrointestinal issues
There are times when you lie on your back, you will notice that acids from your stomach tend to rise. This is because all of the liquids in your body is distributed evenly in your body. And this makes it easier for them to pop out from your mouth. But if you sleep on your side, most especially on your left side, you will no longer have to worry about acid reflux and other gastrointestinal issues.
Cons of sleeping on your sides
The downside of sleeping on your side is that your face is planted on the pillow. And when you wake up, you will see lines on your face. These lines will cause the collagen on your face to break. And if you don’t have enough collagen on your face, wrinkles will start to appear. For women, they usually put on some night cream before sleeping. But if you are a side sleeper, except that the cream that you placed on your face will be useless. Because it is now transferred on the pillow.
Shoulder and neck strain
Anatomically speaking, sleeping on your side can stress your shoulder and neck. This is because all of your body weight is anchored on your shoulder and your neck is no longer aligned with your spine. And this can make you feel very uncomfortable when you wake up. But if you sleep on a mattress that is designed for side sleepers, there might be a huge difference.
Accessories used for a side sleeper
If you are a side sleeper, it is advisable for you to use different kinds of accessories while you are lying down on your comfortable mattress. This is to properly support your entire body whenever you sleep. Below are the different kinds of accessories that you can use to make your sleep even better
A roll pillow can be placed between your legs when you sleep on your sides. This is to allow your hips to be on its neutral position without straining your hip bones. Because keeping your legs parallel is advisable in order for your hips feel neutral. It is also additional support whenever you sleep on your sides.
This pillow is a half-moon wedge pillow that can be placed anywhere you want. But most people place this under their necks to add more support to the neck. It can also relieve shoulder stress because it helps in supporting the neck and avoiding it from hanging.
This knee pillow is basically an all-around pillow. Because it can help support your knee, spine, hip, and legs so that it can relieve and realign whatever it is needed to be relieved and realigned. This pillow also comes with removable straps so that you will be more comfortable whenever you are sleeping with it. No need to worry about a slipping pillow, because the strap can help keep the pillow in its place.
Support wedge pillow
A support wedge pillow is used to support your hip. This is perfect for pregnant women and women who have curvy hips. It fills the gap between the hips and the bed to prevent lower back pain. This pillow can also help retain the proper alignment of the spine whenever you sleep on your sides.
Side sleeping pillow
This pillow is a perfect replacement of your ordinary pillows. Because it is made with memory foam that can help support your entire neck and head whenever you are sleeping on your sides. Also, it is not painful to the face because the memory foam has the ability to contour the shape of your neck and head properly without pressing too much pressure on your face. Now you will be able to sleep comfortably and wake up with minimal sleep lines on your face.
Shredded memory foam pillow
Shreds of memory foam is what fills this pillow. It allows you to use this pillow however you want. And it can still help support your entire body or a specific area where you want this pillow to be. It is like a customized comfort memory pillow so that you can use it and place it wherever you want.
We all have experienced different kinds of sleeping positions. But we will always stick to the one where we are comfortable. Side sleeping is one of the most comfortable position when you sleep. And sleep doctors also advise this position because it has a lot of health benefits. There are different kinds of mattresses that support the body of a side sleeper. They only differ on the firmness and the material used in making.
But overall, it is comfortable and it can help you be in a deep sleep. Sleep is the number one priority so that we will be able to get enough energy to start the day. And in order for us to do this, we must choose the best kind of mattress so that we will be able to close our eyes and allow our body to recharge itself and get a good sleep.