We all want to get a good night sleep at night most especially if we are currently suffering from a certain kind of body pain. One of the most common pain that we feel is either back pain or hip pain. These two are related to one another because it is a domino effect. If you are experiencing back pain, you are also most likely to experience hip pain. In one of our previous articles, we selected the most suitable mattresses for sciatica and now we are going to cover the best mattresses for hip pain and select the top 5 in the market today.
Best Mattress for Hip Pain
Tuft N Needle King Mattress – The finest on the market
Tuft N Needle is one of the top mattress companies in the market. They make sure that each of their mattresses will be able to give you the right amount of comfort that you need no matter what sleeping position that you usually do. The Tuft N Needle King Mattress is made with an Adaptive Foam which they invented. It is also like memory foam but they made it in a different way.
It has me pressure relief feature and it allows you to sleep cooler than any other mattresses. The reason why a lot of people use this mattress is that they don’t feel being stuck in the mattress even if they are sleeping on it for hours. And thanks to its pressure relief and cooling system, you will be able to keep your joints healthy and sleep without sweating. This kind of mattress is not too hard and not too soft. It has the ability to adjust according to your body weight so that it will be able to give you the support that your body needs.
The amount of bounce is perfect for anyone who wants to sleep on this kind of mattress. There is no need to fluff the entire mattress because the bounce response is quick and it allows you to get up and lie down again and again without deforming the mattress.
If you are looking for a cool and hypoallergenic mattress, the Lucid Queen Hybrid Mattress with Bamboo Charcoal-Infused Memory Foam is the one for you. The reason why this mattress is different from the other mattresses is because of its charcoal and aloe vera infused properties.
The purpose of the aloe vera is to make the mattress smelling good. It has the ability to create a calming and relaxing feature on your mattress. The charcoal also absorbs all of the odor that the chemicals produced in the memory foam.
Because traditional memory foams are made with chemicals that have a weird smell that can harm your health. But recently memory foams are infused with special gels to make your sleep cool and minimizes the odor.
But with an infused charcoal, you will be sure that there is no trace of odor from the chemicals. This mattress is naturally hypoallergenic that allows you to sleep peacefully without the disturbance of coughing or sneezing. Even if you are highly allergic to dust and dust mites, this mattress can prevent all these allergens from invading the mattress.
Here is another mattress that belongs to the top mattress line, the Classic Brands Cool Gel Ultimate Memory Foam Mattress. This mattress is somehow similar to the Tuft n Needle Mattress. It is a memory foam mattress that has a pressure relief feature and a cooling feature that allows you to sleep comfortably at night.
It has a high-density cool gel that is infused in the memory foam so that you will no longer have to worry about your sleeping temperature at night. Because the ideal sleeping environment has to be cool and dark. There are some mattresses that absorb heat, but if it is infused with a cooling gel, you don’t have to worry about it. This kind of mattress is dust-free and allergen-free.
Basically, it is a hypoallergenic kind of mattress that allows anyone to sleep on it without getting asthma or any irritants. It is also covered with a knitted cotton fabric for a softer feel. The firmness level of this mattress is medium-plush with firm support to keep your body well-aligned. This mattress is also flexible which is also perfect for an adjustable base.
We all have our specific sleeping position. And every person has a different sleeping position and mattress preference. This is the reason why it is a little bit hard for them to find the right kind of mattress for them. But the Sweetnight Queen Mattress Gel Memory Foam Mattress is one of the best kinds of mattresses for people who are suffering from hip pain.
This mattress is made to help align the spine whenever you are lying down. The memory foam of this mattress is infused with gel so that you will be able to sleep cool. It has the ability to release the trapped heat from your body so that you will be able to sleep comfortably at night. It also has an open-cell comfort foam that is responsible for the regular airflow in the mattress. With the help of the high-density foam on the bottom, it fully supports the first two layers of foams.
It is also well-known for the hypoallergenic feature that allows you to sleep on it even if you or your family is prone to allergies. There are a lot of hospitals that also prefer this type of mattress. Because it supports the entire body of a person who is suffering from a certain body condition and at the same time keeping the allergens from invading the mattress. If you are looking for a mattress that can help give you a good night sleep, this is the one for you.
If you are a side-sleeper, it is understandable that your hip and shoulder have the tendency to be sore. This is because most of our body weight is placed on those areas of our bodies. As a result, we always end up waking up with a body sore.
The Purple Full Mattress made a special mattress that can cradle your hips and shoulders. And even if you toss and turn or stay on one side when you sleep, your body is well supported without discomfort. It is made with a hyper-elastic polymer that is responsible for giving your body good support.
It is not that soft or hard. It is just right to keep your spine aligned and at the same time elastic enough to contour your entire body.it is made with memory foam with motion isolation feature. This motion isolation feature on this mattress allows you to move while you are sleeping without disturbing your partner.
Unlike the traditional kind of mattress, whenever you move the entire mattress will also move. And this can disturb the person who is sleeping next to you. Another great thing about this mattress is that it has a free-flow air channel that allows you to sleep cool. You no longer have to worry about sweat pouring from your body because this mattress has good air ventilation that allows your body to breathe.
Also, it as an antimicrobial feature that keeps the different allergens from staying on or inside the mattress. This way you and your family can sleep peacefully without getting sick.
Reasons for hip pain?
There are a lot of reasons why we sometimes experience hip pain. One of the common reasons is when we are overworked. We often stand for a long period of hours or seated for a long period of hours disallowing our hips to be mobile. It is not recommended to stand or sit for hours straight.
We are required to move our joints for it to be well lubricated so that we can still move however we want to. But sad to say there are people who can’t see and understand the importance of constant mobility. But even overdoing physical movement is not healthy. It is best to stay somewhere in between. One way of preventing hip pain is to live a healthy lifestyle by eating the right kinds of foods and regular exercise.
Other main causes of hip pain
It is the inflammation of the hip joint that is most common to senior citizens. But there are even people who are a bit younger who experience arthritis. And usually, this is caused by a poor state of health
The Hip fracture is when you get into an accident where most of your bone on your hip area is affected or if you have a weak bone structure or brittle bones. It is basically where your hip bones are broken which causes the hip fracture.
Bursitis is when there are sacs of liquid that are found between the tissues of your hip bone. This will cause the tissues rubbing together and eventually it gets inflamed. It irritates the hip joint that makes it painful and difficult for you to move it the way it should move.
Tendinitis is where the tissue that attaches the bone and muscle gets inflamed. The reason why this happens is because of the overuse of the muscle. This is common for athletes and dancers who overdo their training and workout. Sometimes even for people who are living a sedentary lifestyle and instantly move without a warmup.
Muscle or tendon strain
When it comes to working out, it is advisable to stop when your body is already fatigued. But if you overdo it, you will have a high chance of getting a muscle or tendon strain. Repetitive activities can cause this strain. And it is common in the hip area because it is where the big muscle group of our body is found. And also it is the main swivel of our body that helps us move.
Hip labral tear
Continuous twisting movement causes the hip labral tear. This is because of the ring of cartilage outside your hip joint is being used too much. And if you are an athlete or a dancer that does a lot of body twisting, there is a huge tendency that you will get a labral tear.
A lot of people who are suffering from cancer tend to have a lot of body pains. They commonly experience hip pain because of the tumors that usually start between the bones of their hips. And it will be difficult for them to move around.
Avascular necrosis/ osteonecrosis
The reason why avascular necrosis or osteonecrosis happens is because of a hip fracture or dislocation. It is where the blood flow to the hip bone decreases or slows down. And this will lead to the death of the one tissue. It will be difficult for you to move your entire hip properly and this will lead you to use high doses of steroids to ease the pain and for you to temporarily move your hip.
Mattress for Hip Pain Buyer’s Guide
Why is a good mattress for hip pain important?
Being comfortable when we sleep is one of the investments that we can give to ourselves. Because having a good night sleep allows our bodies to have a full recharge so that we will be able to do the things we need to do the following day without being sleepy.
If you are experiencing different kinds of body aches when you lie down on your bed, there is something wrong with your mattress. If you are one of those people who is suffering from hip pain, it is a good idea to look for an orthopedic mattress or a mattress that is good for hip pain.
There are different kinds of mattresses that can help relieve hip pain. This is because of their pressure point relief feature. It allows the surface of the mattress to shape according to the way your body.
You will no longer have to worry about joints, muscles, and ligaments that are being squished whenever you lie down. It is the sole purpose of these mattresses to help relieve your hip pain or any body aches that you are experiencing.
Most of the senior citizens are the ones who are likely to experience hip pain. This is because of age and the condition of their bones. They require to have a special and a good kind of mattress that can help them get a good night sleep.
But even if you are not experiencing any pains in your body, it is beneficial for you to have a mattress that can cushion your body. Allowing your joints to be free and not clamping with one another can help you live a healthy lifestyle and a comfortable sleep.
How to choose a mattress if suffering from hip pain
Buying a mattress means that you will be spending a lot of money. Because it is an investment for our comfortability and our health. If we want to have the perfect mattress that can help us sleep even if we have hip pain, it is advisable to research the different kinds of mattresses that are good for hip pain or any body aches. This is for us to save time and money so that we will be able to get a good night sleep.
Compare different brands
Once you have done your research, comparing your top choices is a must. List down the pros and cons so that you will be able to narrow down to the mattress that has more pros than cons. It will be easier for you to choose the mattress that you will be having.
Stay on your budget
Since we are talking about thousands of dollars, it is good to stay within your budget. Find a mattress that can give you the support and comfort that you need that can fit in your budget. This way you will no longer have to stress yourself on exceeding beyond your budget. There is a lot of great quality finds that can fit your budget.
Invest in memory foam
Memory foam mattresses are popular due to its ability to adapt according to your body shape. This is to help relieve pressure on your joints so that you will be able to move freely whenever you sleep. And even if you are lying on one position, your spine and joints are not jammed or crushed.
Take advantage of their free trials
Find a mattress brand that offers at least 30 days of a free trial. You will never know the exact comfort of a mattress not unless you tried it out. It will take at least a month of use before you can conclude that this mattress is the one for you and if not make sure that you can return it easily.
These are just a few of the things that you can consider before purchasing a mattress for your hip pain. If you want to get a good night’s sleep, you should be able to have a mattress that can help relieve your hip pain without costing you a lot of money and time.
Find the right one and test it out before you buy one. If you don’t like the way the mattress supports your body, you can easily return it within the days of its free trial and get a new one.
Can a bad mattress cause hip pain?
For starters, there is no such thing as a bad mattress, only an unfit mattress. Each of us has a unique body structure and sleeping style. And all of the mattresses in the market offer different support. But it is understandable if you own a 20-year old mattress, you will feel discomfort and it is time for you to get a new one. Old mattresses tend to lose their quality. Most especially if you did not take extra care of it.
And this can cause different kinds of discomfort when you sleep and when you wake up in the morning. This is why you need to take care of your mattress or better yet replace your old mattress with a new one that can help relieve any pain on your body, most especially hip pain.
Do mattress toppers help relieve hip pain?
If you have a mattress that you can’t let go and still suffer from hip pain, you can always go for a mattress topper. Memory foam mattress toppers are made to help relieve pressure on your joints. It enhances hip soreness or joint soreness that cushions your entire body without discomfort.
Even if you are lying on your bed for hours with a memory foam mattress topper, you will always feel comfortable. Because it contours your body according to its shape. The great thing about a mattress topper is that you can bring it with you anywhere you go.
All you have to do is roll it and place it in a yoga bag and bring it with you in a hotel or even camping. This is for you to enjoy life outside your bedroom and sleep anywhere you want to go without feeling the discomfort of your hip pain.
Our body is our only investment in order to have a better life. We need to take extra care of it because we only have one life. Keeping ourselves healthy is the only way to prolong our lifespan and enjoy ourselves. Getting enough sleep is one of the essentials that we need to do so that we will be able to do the different things that we need to do in order to survive. A simple body pain must be treated immediately.
You don’t want something small that can cause a huge impact on our lives. By simply sleeping on a mattress that we invest on can bring us further. If you are experiencing hip pains, you have to find a suitable mattress so that we will be able to lie down comfortably and allowing the mattress to help relieve the pain that we are feeling. There are different kinds of mattresses for us to choose from that can help relieve us from the different kinds of body pain that we are experiencing.
All we need to do is to get to know each one of them and compare in order to find the one that perfectly suits us. You don’t want your pain to grow big because it can affect our overall health. And it can also affect our way of living. By simply sleeping comfortably on a mattress designed for hip pain is one of the things that you need to do.