Do you find it difficult to burn fat and lose weight even though you are doing the right kind of exercises?
Fat burning and weight loss go hand in hand and help in muscle-building by reducing the amount of excess fat in the body. Taking supplements for burning fat can accelerate this process without any harmful side-effects. There are many fat burner supplements available in the market but only a handful of them are suitable for use by women. We have compiled a list of five best fat burner supplements for women which will help you achieve a great body:
Editor Pick Best Fat Burner Supplements For Women
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BURN-XT Thermogenic Fat Burner
If you are looking for a fat burner supplement which suppresses the appetite and enhances your energy levels in addition to burning fat, this thermogenic supplement is a good option. It contains no artificial food dyes or fillers which can harm the body. These veggie capsules are made up of 100% natural ingredients like green tea extracts, caffeine, and black pepper powder. The bottle contains 60 capsules which last for about a month as you need to take 2 tablets per day. It takes some time to show results as the ingredients are natural but the results are long-lasting and safe. You can workout with better levels of energy which helps in muscle-building. Your appetite is also controlled and cravings are reduced with regular use. It also helps in improving the mental alertness of the brain and focus. The supplement needs to be combined with the right diet and exercise schedule for effective results. The price is affordable as compared to the ingredients and the results it provides.PROS:
- Made up of 100% natural ingredients which burn fat fast and increase energy levels.
- Offers long-lasting and safe results without any major side-effects.
- Improves alertness and focus and controls appetite.
- Comes at an affordable price.
- Takes some time to show results because of the mild ingredients.
- Increases sweating so it is not advisable to take this supplement more often than required.
What we like about it:
This supplement is made up of 100% natural ingredients which are safe for the body and accelerate the fat burning process. The price is also good for the quantity and the results it provides.
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LEAN PM Night Time Fat Burner
Many fat burning supplements enhance the energy levels so dramatically that a person finds it difficult to sleep due to the caffeine in the body. This supplement burns the excess fat in the body when you sleep and promotes relaxation and a deeper sleep. It uses a synergic blend of natural ingredients which continue burning the fat long after you have fallen asleep. This night fat burner controls cravings and helps burn fat to give you lean muscles with regular use. It contains vitamin B6, green tea extracts, and magnesium which improve blood circulation in the body and target the fatty areas of the body. The fact that it relaxes the mind and helps in getting a better sleep is an added advantage as most supplements work in the opposite direction. It does not cause any headaches or jitters even after prolonged use and you wake up with a fresh feeling. Use this supplement as a tool to keep your body fit even when you sleep. The price of this supplement is moderate but you can get it on a discount online easily.PROS:
- Burns excess fat at night time when you are sleeping and does not disrupt sleep.
- Improves blood circulation and relaxes the mind.
- Contains vitamins and natural ingredients which burn fat naturally.
- Suppresses the appetite and controls cravings to help you keep a check on
- Can induce nausea in some people as one of the common side-effects.
- The price is a little high but you can get this supplement at a good discount online.
What we like about it:
Using this supplement is a great way to burn fat and sleep better without any grogginess or irritation. It burns fat while you are asleep and aids in making you sleep better.
Old School Labs Vintage Burn Thermogenic Fat Burner Weight Loss Supplement
Supplements which enhance the fat burning process without negatively impacting the mood and mental focus are hard to find and this supplement is one such product. It contains Garcinia Cambogia, Raspberry ketones, caffeine, and green tea extracts which burn extra calories and help you build lean muscles. It does not contain any synthetic additives or preservatives which can slow down your performance and energy levels. It is gluten-free and vegan which make it all the more efficient in boosting the metabolism and can be used by people with any dietary restrictions. Each bottle contains 120 capsules which can be taken as per the recommended daily serving. Each bottle lasts for around 1.5-2 months. Old School Labs have six variants of this supplement which are made for different uses and you can choose the variant which is most suitable for your concern. Each of these variants is recommended by real athletes for boosting your performance in the gym. The price is a little higher than other supplements but the quantity offered is also double the usual amount so it is completely worth the money. The company also offers a risk-free trial after which you can continue or stop depending on the results you achieve.PROS:
- Is formulated without any synthetic additives and is completely natural.
- Comes in six different variants to choose from.
- The quantity is more as compared to other fat burning supplements.
- Boosts the metabolism and is gluten-free and vegan.
- It is a little expensive as compared to other supplements available in the market.
- Does not offer instant results and takes time to give visible results.
What we like about it:
This supplement targets excess fat specifically and help you develop muscles by enhancing your energy levels and focus. It has all natural ingredients which work in improving your physique gradually. The supplement has no harmful side-effects.
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Nutratech Atrafen Powerful Fat Burner
Made with Raspberry ketones, African mango extracts, Acai berry, green tea extracts, resveratrol, caffeine, apple cider vinegar, and kelp, this 24-hour supplement works round the clock on your body and does not cause any side-effects like other supplements for women. All these ingredients are known to improve the metabolism of the body and aid in fat loss. It reduces your binge cravings substantially and keeps a check on your energy levels. Each bottle contains 60 capsules and the recommended daily serving size is 2 capsules per day. It works effectively on both men and women and gives your muscles a boost during strenuous physical workouts. Regular use will help you lose weight and fat and get a healthy body with lean mass. The apple cider vinegar also helps to detoxify the body of all the impurities in the blood and the tissues. It keeps you light and active during the day without any headaches or muscle strain which is associated with other supplements. The price is affordable.PROS:
- Works round the clock on your body to burn fat quickly and effectively.
- Detoxifies the body and promotes lean muscle development.
- Acai berry and green tea extracts improve metabolism and control cravings.
- Helps preserve energy during high-intensity workouts.
- Is not very easily available so you have to purchase it online.
- Can cause nausea and uneasiness in some users.
What we like about it:
Taking this supplement on an empty stomach for a month will not only curb your appetite and cravings but also redefine your body. It starts working on the fat from the first day and helps in building muscle mass.
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Extreme BURN BELLY FAT PILLS
Natural dietary supplements can take time to show results but this product is an exception. It contains caffeine, yohimbine, green tea extracts, and Raspberry ketones which boost the adrenaline levels of the body and cut body fat. It especially works on the belly fat and improves cognitive functions as well. The formula is designed to retain the muscle mass of the body and to enhance the metabolism levels. You will begin seeing noticeable results after one month of regular usage and continuous use will make your body look fitter and leaner without any unwanted fat. The pills are completely vegetarian so even vegans can use them for reducing unwanted fat. The advanced thermogenic fat loss formula of this supplement ensures that your body burns all the excess fat in a safe and long-lasting way. The results of this supplement are completely natural and healthy. These pills are designed to target belly fat but it also works effectively on other parts of the body. You can use them for cutting the fat from the thighs, arms, buttocks, and legs also. The price is lesser as compared to other supplements available in the market.PROS:
- Offers quick results without any harmful side-effects.
- Enhances the energy levels of the body and improves metabolism.
- Works specifically on belly fat and makes the body look leaner.
- Has a vegetarian formula and comes at an affordable price.
- Can cause allergic reactions in some people because of the presence of raspberry ketones.
- Is not recommended for people who suffer from heart issues as it can cause heart palpitations and constriction in blood vessels.
What we like about it:
If you are concerned about your belly fat, this supplement is a good option to consider as it targets that specific body area and works on the muscles to burn the fat quickly and safely. It gives long-lasting results at a great price.
Q. Do fat burner supplements really work?
A. Some fat burners control cravings and boost metabolism which in turn promotes weight loss and fat burning. Not all supplements are designed to work in the same way but most fat burning supplements focus on increasing the energy levels of the body so that it can burn fat quickly and easily without any major side-effects. Some supplements also improve blood circulation in the body so it becomes easier to burn fat from areas like belly, thighs, and arms as the muscle efficiency increases.
Q. When should you take a fat burner supplement?
A. It is advisable to take fat burner supplements on an empty stomach right before you exercise. This helps the body to use the supplement to burn fat while exercising and use the high energy levels to do high-intensity fat burning workouts. Taking the supplements after having your meals can not only lessen their effectiveness but can also induce side-effects like vomiting and nausea as the ingredients of the supplement interfere with the digestion process.
Q. What are the side effects of fat burner supplements?
A. The most common side-effects of most fat-burning supplements include anxiety, palpitations, sweating, and nausea. Some severe side-effects include heart complications, vomiting, skin infections, and severe loss of appetite. All these side-effects only occur if you do not take the supplements at the right time or take more quantity than required. Read the label of the supplement carefully to check all the ingredients and the dosage instructions to avoid these side-effects.
Q. Can you take a fat burner supplement on an empty stomach?
A. Yes, most fat burning supplements are to be taken on an empty stomach only for getting good results but make sure that you consult a doctor before starting any supplement as some formulas might work better on a fuller stomach and should be taken after meals. Do not take supplements which do not come with proper dosage instructions as these supplements can harm the body.
WHY SHOULD WOMEN TAKE FAT-BURNING SUPPLEMENTS?
Any woman who feels like she has some excess fat which she needs to cut can take a fat-burning supplement to burn that fat and control her weight. These supplements are also called thermogenics as they produce heat in the body which breaks down the body fat quickly in a safe manner. The main goal of using a fat-burning supplement is to make the excess fat available for the body to use as a source of energy while working out or carrying out daily activities. This promotes the development of lean muscle mass which makes the body look fitter and slimmer.
In addition to burning fat and promoting muscle development, these supplements also improve mental alertness and focus as they work on the central nervous system. This speeds up the metabolism of the body so that the body can burn fat faster.
Pregnant women or women with heart issues should avoid using fat-burning supplements and all supplements should be taken only after consultation with a doctor who can explain the basic benefits and disadvantages of any supplement for a particular person depending on the medical history of that person.
Women who have given birth recently also find it difficult to lose the extra weight gained due to pregnancy and can use these supplements to shed the extra fat and weight easily in a safe manner. Another age group which can benefit from these fat-burner supplements is aging women. Our metabolism slows down with age and it becomes difficult to reduce weight once we reach a certain age. These supplements can help you get fit easily and maintain your goal weight without any excessive exercise or dieting restrictions.
WHICH INGREDIENTS SHOULD BE PREFERRED IN THESE SUPPLEMENTS AND WHICH SHOULD BE AVOIDED?
Most fat-burning supplements use natural and safe fat-burning ingredients like raspberry ketones, green tea extracts, caffeine, and Garcinia Cambogia. All these ingredients are safe for long-term use and provide good results if taken in moderation. They break down fat molecules and inhibit the production of fat-producing enzymes in the body. Ingredients like turmeric and cayenne pepper are also found in some formulas as they suppress the appetite and reduce inflammation. Reading the label of the supplement will help you understand more about the ingredients of the product.
Some of the ingredients which you should avoid in any fat-burning supplement for women are DMAE, synephrine, and any other synthetic filler which can harm the body in the long run. All these ingredients are bad for the human body and can cause significant damage to your organs if you use the supplement for a long period of time.
Products which have the term “proprietary blend” written on the label should be avoided as they contain hidden ingredients and do not specify the right concentration of ingredients in the formula.
WHAT IS CYCLING OF FAT-BURNER SUPPLEMENTS?
A supplement cycle is a routine designed to avoid any counterproductive effects of a supplement. This cycle helps the body to cope up with the formula of the supplement and provides better results. Some supplements perform better if used intermittently than if used continuously.
It is very easy to define a supplement cycle depending on the time you intend to take the supplement. Taking the supplement for 3-4 weeks continuously and then giving your body a break for 2 weeks is the most common and effective supplement cycle followed by many people to get better results.
It is pertinent to mention that not all supplements need to be cycled. Stimulant-based supplements are often cycled as they require some downtime but other supplements work effectively without a downtime also. Cycling the supplement not only gives a break to your body but also keeps your adrenaline levels in check.
RISKS ASSOCIATED WITH FAT-BURNING SUPPLEMENTS FOR WOMEN:
- No reviews on the internet and lack of proper evidence.
Most fat-burning supplements for women are not backed by proper evidence and have limited number of user reviews on the internet to add to their credibility. All the products listed above are very popular among users and have scientific studies to back their claims. Choosing any unknown supplement can prove to be dangerous so it is advisable to buy a supplement which is well-known and has been used and recommended by many people.
- Toxic ingredients and faulty labeling.
Another most common risk associated with supplements is the ingredient list of the product. Most supplements do not share the complete list of ingredients and use faulty labeling to misguide the users. Check for the complete ingredient list online before purchasing any supplement so that supplements which contain toxic ingredients can be avoided.
- No limit of dosage or concentration of ingredients.
While most consumable products need to get some certification before entering the market, certifications for supplements are not taken seriously and there is no limit identified for dosage or concentration of any ingredient in the formula. This can be very risky if the women who plan to use this supplement have any allergies or medical issues which can get aggravated due to the high dosage of a certain ingredient.
- Interference with other medical conditions or medicines.
This is one of the most dangerous risks involved with fat-burning supplements as this can cause severe complications. Supplements which are not properly formulated or taken without consulting with a doctor can interfere with any existing medical ailment and pose a danger to your health. If you are taking any medicines or are suffering from any medical condition, take the supplement to your doctor to understand more about the side-effects of that particular formula on any specific health concern.
Finding the right supplement can be a tricky process as your body might or might not adjust to the formula and can take time to show the results. It is very important to read all the information provided with the supplement very carefully to understand how it works and what is the composition. Consider the following factors while buying a fat burner supplement to get faster and better results:
Many supplements can have negative side-effects like headaches, muscle strain, digestive problems, and difficulty in sleep. Some mild side-effects are temporary and can be ignored but if you are experiencing any serious side-effects, give the supplements a break to check if the body is responding positively. Make sure that you consult a doctor before making a purchase to see if the supplement is suitable to use with any medical condition if any.
Do not buy supplements in large quantities if you have not taken a trial your body might or might not benefit from the supplement as per your requirements. Once you know that the supplement works for you, you can go for larger quantities which can prove to be cheaper than buying one single bottle. Use one supplement for some time before switching on to another product with a break in between. This gives time to your body to adjust to the new formula.
There are so many fat-burning supplements for women available in the market that it becomes very difficult to choose a brand which is reliable and trustworthy. Always choose a company which shares all the information with its consumers and keeps the health of its users at their top priority. Some companies take the shortcut and introduce dangerous products in the market without proper research and it is advisable to avoid such products and brands.
Supplements can be quite costly as they contain fat-burning natural ingredients which can be expensive to source. Go for bottles which are cheaper when bought in large packs if you are sure that the supplement works for you. You can also get some discounts if you buy the supplements online or from a wholesale retailer. Look for deals in sales to get the lowest price on your favorite supplement. Do not buy cheap supplements which are filled with chemicals and can harm your body severely.
- Customer Reviews
This is the most important criterion to consider when it comes to buying supplements as some companies can fool the customers with their tall claims. While every supplement works differently for everybody, these reviews will help you find the right supplement which stays true to its claims. You can also consult a gym trainer or an athlete to find the right supplements for your body type.
Here are some general tips and tricks which you should keep in mind when buying and using a fat burner supplement:
- Taking only supplements without any exercise or diet can do more harm than good to the body as the extra energy needs to be used somewhere in order to be effective.
- Try one supplement for at least 15 days before making up your opinion about it this is the least amount of time a supplement takes to show prominent results.
- Do not skip on important meals or substitute them with supplements as this can diminish the energy of the body as no natural nutrients are going inside it.
- Do not pop many supplement pills together and do not go over the daily recommended serving size as these pills can be harmful to the body if taken in a large amount.
- Check the label of the product very carefully to see if it contains any banned muscle stimulators or harmful substances.
- Some fat burning supplements can cause a mild digestive discomfort as your body tries to adjust to the formula but regular use can bring your body in the natural rhythm after a few days.
- Including proteins in your diet and cutting down on carbohydrates enhances the fat burning process of the body as proteins help in muscle-building. Use this combination along with supplements to get faster results.
- Do not use these fat-burning supplements for more than a few months continuously as this can make your body accustomed to the formula and it will not provide any visible results after a while.
- Choose a product which is convenient in terms of serving size and comes in a form of a capsule. Some supplements come in powder form and require 4 or more servings per day which can be inconvenient for working people.
- Women below the age of 25 or 20 should not use fat-burning supplements very frequently as this can hinder with their bodies and disrupt their natural fat-burning mechanism.
- Keep the bottle of supplements away from children as these supplements can be quite harmful and strong for children if consumed unknowingly.
- Cut sugar from your diet if you want these supplements to work more effectively as sugar interferes with the fat-burning process and reduces the effectiveness of the supplement significantly.
- Do not use supplements which are designed for men as the body compositions of males and females are very different and male supplements can be too strong for females and can cause various side-effects.
So these some of the most effective fat burner supplements for women which aid in enhancing your metabolism and help in burning the excess body fat faster. These supplements are totally safe and can be used by anybody. Consult with your doctor once if you have any medical conditions which can interfere with the process. Use this buyer guide to find out which one of these supplements is best for you and how you can use it to get the right results.